Regaining life after stroke: Dr. Mary Kneiser and post-stroke rehabilitation

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It is the utmost need of stroke survivors to get back on their feet and it’s the main duty of physical medicine and rehabilitation specialists like Mary Kneiser to help them fulfil this need.

Stroke is usually described as a ‘massive shock to the system.’ It is estimated that almost one-third of people who suffered from a stroke are left with physical and cognitive disabilities.

The effects of stroke vary according to its type, severity, and location. Regardless of what type of stroke a patient experienced, brain damage commonly occurs along with it, leading to the impairment of body functions. Though rehabilitation cannot totally eliminate the effects of brain damage, a recovery plan formed by a hospital’s stroke unit can significantly help people reach the best possible outcome. The road to recovery starts with a rehabilitation plan that’s tailored to the person’s needs.

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Dr. Mary Kneiser believes that the success of rehabilitation lies on the amount of time and effort rendered. A hospital’s stroke unit usually consists of therapists, including physiotherapists, speech and language therapists, and occupational therapists. A stroke unit can also tap into the expertise of dieticians, clinical psychologists, and advocacy groups in order to ensure that patients are getting the support to help them achieve the best long-term recovery.

According to Carole Pound of the stroke charity UK Connect, “stroke care is about giving the person who has had a stroke more choice and control and not necessarily independence.” He goes on to say, “Some people may never regain their independence, but it's important that they feel in control of their recovery.”

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Read more about the duties of physical medicine and rehabilitation specialists like Mary Kneiser at this Twitter page.

Dr. Mary Kneiser: Debunking fibromyalgia myths

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More than 6 million Americans suffer from fibromyalgia, a condition characterized by widespread muscle and joint pain and fatigue. Physical medicine and rehabilitation specialists, like Dr. Mary Kneiser, note that fibromyalgia is the most common musculoskeletal condition after osteoarthritis. Nonetheless, it is often misdiagnosed and misunderstood.

Below are some myths about fibromyalgia and the truth behind them.

Fibromyalgia affects only women and older adults.
Fibromyalgia strikes both sexes and people of all ages. Although it occurs in about 1 in 30 women, it also afflicts men, 1 in 200. Meanwhile, the risk of developing fibromyalgia increases as one gets older.

Fibromyalgia is caused by depression.
Fibromyalgia is not caused by depression. Anxiety and depression are among the symptoms associated with fibromyalgia.

Mary Kneiser image credit: uvahealth.com

Among the conditions treated by physiatrists, like Dr. Mary Kneiser, include spinal cord injury and musculoskeletal pain syndromes like fibromyalgia.

Fibromyalgia is not real.
Fibromyalgia is an illness recognized by healthcare professionals. Back in the 1800s, physicians wrote about “muscular rheumatism,” a condition characterized by fatigue, stiffness, aches, pains, and sleep disturbances. The current term was coined in 1976. Fibromyalgia is one of the most common types of chronic widespread pain.

Fibromyalgia is fatal.
Fibromyalgia is not life-threatening, but living with chronic widespread pain can be tough. With proper treatment, people with fibromyalgia can see symptoms improve.

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There is hope for people suffering from fibromyalgia. Rehabilitation specialists, like Dr. Mary Kneiser, can help those in pain. Visit www.abilityassessments.com for additional details.

Dr. Mary Kneiser: On backpacks and back pains

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Back pains are usually experienced by adults. This is no surprise, given that their bones and muscles lack the flexibility present in younger ones’. But for Dr. Mary Kneiser and other physiatrists, this idea is becoming less true because many children and teenagers nowadays also suffer from back pains. One of the reasons for this is their student lifestyle, which most of the time requires them to wear backpacks.

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Backpacks are efficient for busy and enthusiastic students who frequently carry a number of books and educational materials around. But if not used properly, backpacks pose health risks to passionate students who are eager to learn. For one, if these are overloaded, they end up straining the students’ backs, necks, and shoulders.

From babble.com

The back continuously adjusts to any load applied to it. For this reason, as Dr. Mary Kneiser and other experts in the physical medicine and rehabilitation field believe, heavy backpacks cause the natural curves in the middle and lower back to distort, leading to muscle strain and irritation of spine joints.

Mary Kneiser image credit: modernmom.com

Likewise, when students tend to carry their backpacks over only one shoulder, muscles start to become overworked as they try to compensate for the uneven weight.

With this, parents should guide their children on how to properly use their backpacks. School officials should also consider toning down the amount of materials they require students to bring every day. They should take in mind that they are responsible not only for the students’ mental and intellectual state but also for their physical condition.

Learn more about Dr. Mary Kneiser by visiting www.abilityassessments.com.

Dr. Mary Kneiser: Managing stress fractures in athletes

Dr. Mary Kneiser is a board-certified physical medicine and rehabilitation specialist.

Summer is extra special this year with the staging of the London Olympics. With more than 10,500 athletes competing in 26 events, the spotlight is on the sportsmen and women who will be competing for their country’s pride.

But amid all the pomp and glory surrounding the Olympics, there is another facet of such sporting event, which is literally painful for athletes. Rehabilitation specialists call this stress fracture.

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Stress fractures are overuse injuries of the bone. These fractures, which may be nascent or complete, result from repetitive subthreshold loading that, over time, exceeds the bone's intrinsic ability to repair itself. Physiatrists, like Dr. Mary Kneiser, explain that stress fractures commonly occur in sedentary people who suddenly undertake a burst of exercise with their bones not used to the tasks. In athletes, stress fractures happen to those who do extraordinary quantities of high-impact exercise, such as professional and amateur distance runners who run high weekly mileage.

Symptoms and treatment

Stress fractures usually have few symptoms. A stress fracture could present as a generalized area of pain and tenderness associated with weight bearing. When running, a stress fracture in the leg or foot will cause severe pain at the beginning of the run, moderate pain in the middle of the run, and severe pain in the end of the run.

Mary Kneiser Image Credit: Medicaldaily.com

Rehabilitation experts such as Mary Kneiser note that the foundation of treatment for symptomatic stress injury is activity modification. For most stress fractures, the period of relative rest may be expected to last from 4-12 weeks. Factors influencing the duration of the activity restriction include the anatomic site of the stress injury and the extent of the stress injury.

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When getting back on your feet following a stress fracture, you must balance the need to return to sport with the need for safe healing. Rehabilitation specialists, like Dr. Mary Kneiser ,can help you do so. For more information about Dr. Kneiser, visit www.abilityassessments.com.

Dr. Mary Kneiser: Exercise for stroke recovery

Dr. Mary Kneiser is a physical medicine and rehabilitation specialist based in Michigan. Among her most common patients are those who suffered from stroke and have difficulty in moving and speaking.

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Stroke occurs when a blood vessel in the brain bursts, preventing the flow of blood and oxygen to the brain. When the brain fails to obtain blood and oxygen, it starts to die, making the patient at high risk for brain damage. Symptoms of stroke include having difficulty in speaking and walking, sudden vision changes, and severe headache.

Treatment for stroke depends on its type. However, recovery from stroke, no matter what type it is, requires living a healthier lifestyle which includes being physically active. For rehabilitation specialists, like Dr. Mary Kneiser, exercise helps stroke patients in regaining the ability to move affected parts of the body such as the arms and legs. Exercise also helps in building strength and endurance, and in eliminating some of the risk factors for stroke, such as excess weight and high cholesterol levels.

Mary Kneiser Image credit: Dailyperricone.com

Before patients can start exercising, they should first consult with their doctor to formulate a proper exercise plan that suits their current condition. In exercising, it is recommended to include aerobic exercises and resistance and strength training to improve coordination and balance, and to decrease muscle atrophy.

Though many people think that exercising after a stroke is difficult, it actually helps the body recover more quickly and provides long-term benefits that can prevent another stroke from happening.

Mary Kneiser Image credit: AbilityAssessments.com

To learn more about Dr. Mary Kneiser and her specialties in medicine, visit www.abilityassessments.com.

Mary Kneiser and iliotibial band friction syndrome

Iliotibial band friction syndrome has long been acknowledged as one of the most common lower extremities injuries in long distance runners. Physical medicine and rehabilitation experts, such as Mary Kneiser helps in developing rehabilitation regimens for athletes who have iliotibial band friction syndrome or “runner’s knee.”

Mary Kneiser Photo Credit: Medicmagic.net

The condition is caused by repetitive movement of the Iliotibial band, a thick band of fibers running from the hip region to the outer thigh region. When a runner performs continuous unbalanced exercises or activities, such as running only on one side of an uphill road or running in one direction on track, this causes the pelvis to tilt to one side, putting stress on the iliotibial band on the knee. Factors that may lead to incurring iliotibial band syndrome injuries include:

Mary Kneiser Photo Credit: running4women.com

• Overuse syndrome
• Sudden and abrupt physical activities, and increase in training intensity
• Overtraining
• Ill-timed return from injuries
• Faulty biomechanics or movement
• Training flaws

Mary Kneiser and other physiatrists state that there are non-surgical alternatives for treating or alleviating the symptoms of this condition. These include:

• Alteration of warm-up regimens
• Using exercise machines that produce less stress on the iliotibial band
• Using addition heel lifts to compensate for leg length discrepancies
• Cessation or limitation of certain activities

Mary Kneiser Photo Credit: www.remedies-for-natural-health.com

To avoid incurring this type of injury, runners should carefully choose their running shoes, and take time to properly stretch the leg muscles prior to engaging in long distance runs. It is also advised to rectify any training errors to negate possibilities of either exacerbating the injury, or to avoid incurring it.

For more information about Mary Kneiser, log on to www.abilityassessments.com.

Mary Kneiser and muscular dystrophy

Muscular dystrophy is a hereditary illness, and it causes progressive debilitation and degeneration of a patient’s muscular and skeletal system. Though there is still no cure for this condition, Mary Kneiser and other physiatrists provide patients with various treatments to improve their quality of life.

Mary Kneiser Photo credit: en.wikipedia.org

Muscular dystrophy is a condition that weakens the muscles of the body that help it move. People who are afflicted with MD have flawed genetic information, restricting the body from producing the dystrophin, the needed for a healthy muscular system. Over time, the patient’s body is debilitated to a degree that it loses the ability to accomplish simple tasks like walking or even sitting up straight. Among the more common types of MD include:

• Duchenne muscular dystrophy 
• Becker muscular dystrophy 
• Limb-girdle dystrophy 
• Facioscapulohumeral dystrophy
• Myotonic muscular dystrophy 

Mary Kneiser Photo credit: en.wikipedia.org

Physiatrists such as Dr. Mary Kneiser have determined that muscular pathology or dystrophy is a gender-locked disease, meaning that people who are most likely to develop the illness are males. Many females, though carrying the genetic abnormality, remain unaffected, and are unlikely to develop the disease. Their children, however, may develop the disease. Females who carry the genetic defect have a 50 percent chance of passing the disease to their offspring.

Mary Kneiser Photo credit: en.wikipedia.org

Though there is no cure for MD, specialists such as Dr. Kneiser recommend several modes of prognosis aimed at keeping the patient independent of machine aids and to prevent any complications that may arise from the patient’s weakening muscles. Among these treatments are:

• Assisted ventilation 
• Medications 
• Physical therapy
• Nutritional changes and supplementing 
• Occupational therapy 
• Corrective surgery  

Mary Kneiser conducts her practice at Ability Assessments, PC. For more information, visit www.abilityassessments.com.

Mary Kneiser: Remediating the effects of Parkinson’s disease

Parkinson’s disease (PD) is not the end of life. Noted physiatrist and physical rehabilitation expert Mary Kneiser, MD, offers therapy programs designed to help patients adapt to the changes attendant to PD, thereby reducing the emotional and physical pain resulting from the disease.

Mary Kneiser Photo Credit: Scienceinclusive.com

According to the National Institute of Neurological Disorders and Stroke, the disease belongs to a category of conditions known as “motor system disorders,” resulting in the stoppage of the production of dopamine in the brain cells. Parkinson’s disease has four prime symptoms:


1. Trembling in the hands, feet, arms, legs and face
2. Rigidity (stiffness in the trunk and limbs)
3. Slowness of movement (bradykenisia)
4. Postural instability

Mary Kneiser Photo Credit: Nutritionalmagnesium.org

Should the condition prove resistant to medication, surgery is one of the avenues that doctors opt to use to relieve the effects of PD.

Dr. Mary Kneiser is recognized as one of the leading authorities in the practice of physical medicine and rehabilitation, owing to her numerous awards and accolades in her chosen field. She offers therapy programs to people with musculoskeletal injuries and motor function disorders, in lieu of surgical procedures, for people with neurological ailments, including those afflicted with PD.

Parkinson’s disease is considered to be a chronic and degenerative disorder, in that the condition is long term in nature and gradually increases in severity. Though the condition afflicts both sexes, the condition is more prevalent in males and is usually seen in people over 50 years old. In the United States, it is estimated that 50,000 people are afflicted with the disease each year.

Mary Kneiser Photo Credit: Sciencedaily.com

Compensatory treatment strategies: Noninvasive treatment for PD



Therapy programs cannot stop the onset of PD nor provide a cure. But with therapy, or compensatory treatment strategies, Kneiser states that patients with PD can learn to adapt to new techniques to help them move about and learn to use specialized equipment to help with mobility to compensate for the effects of PD. Patients are taught to adapt to the effects of the disease and reduce complications, rather than resorting to surgery, which may not be the best option given their weakened physical conditions.


Do you want to know more about compensatory treatment strategies and Parkinson’s disease? You can follow Dr. Mary Kneiser on Twitter

Mary Kneiser: Bracing yourself for orthotics

From Mary Kneiser

For physical medicine practitioners like Mary Kneiser, the word “brace” has meaning beyond its dental connotations. Orthotics is a medical specialty that uses a device called an orthopedic brace to aid in the treatment and recovery of musculoskeletal disorders.


This discipline combines many sciences, including pathophysiology, anatomy, mathematics, and materials engineering to create the specialized braces used to aid people with conditions like scoliosis.

Mary Kneiser, Google Images

Orthotic devices usually control the movement of a joint; they can also assist movement and aid in correcting the shape of the body to facilitate healing and promote pain-free movement. For the upper body, there are two types of orthotic devices that physiatrists like Mary Kneiser can recommend a patient to use:


• Static orthoses – do not permit movement and are used to provide rigid support for fractures, inflamed tendons, and other serious injuries

• Functional or dynamic orthoses – allow for a free to limited range of motion to help the function of weak muscles.


Braces can be made of plastic or composite materials, and are usually molded to the needs of the patient, although braces can also be bought over the counter.


It is recommend that braces should be placed on affected joints and appendages as determined by a qualified doctor. These areas include the spine, legs and knees, arms, and the hands, wrists, and feet. Choosing an appropriate brace, whether custom-made or off-the-shelf, can help bring back the functionality of a joint in relative safety and comfort.


More information on Mary Kneiser can be accessed at www.abilityassessments.com.

From Mary Kneiser

Down with the DOMS: Mary Kneiser on post-exercise muscle soreness

Dr. Mary Kneiser and other physiatrists agree that patients who feel pain after engaging in strenuous physical activity are experiencing post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS).

Mary Kneiser Photo Credit: Google Images

This syndrome is felt up to three days after an eccentric or lengthy exercise which the person is not normally used to engage in. Lowering weights and running downhill count as examples of eccentric exercise. Thus, DOMS is very common, and will most likely be experienced by people at least once or twice in their lifetime.


Tearing within one’s muscles is the typical cause for DOMS, and just how severe it is depends entirely on the length and intensity of the workout that caused it. DOMS is particularly expected within those who do a particular exercise for the first time.

Mary Kneiser Photo Credit: Google Images

Dr. Mary Kneiser and other physiatrists believe that there is no specific cure for DOMS. They do, however, consider exercising the sore muscles as the most effective treatment. After all, muscles tend to become even sorer when exercise is stopped abruptly. While it is painful in the beginning, DOMS can actually increase a person’s endurance as well as strength in future workouts. Gentle stretching, a hot bath, and a massage are other effective treatments for DOMS.

Mary Kneiser Photo Credit: Google Images

More information about Dr. Mary Kneiser can be accessed at AbilityAssessments.com.

Mary Kneiser: Brain tumor treatment through rehabilitative medicine

Mary Kneiser specializes in rehabilitation and physical medicine. Rehabilitation is a broad science that crosses over to other fields. Thereby, it is not a surprise to find that patients of brain carcinomas also need rehabilitation in order to return to their normal lives. Patients who suffer from brain tumors often have cognitive side effects that can affect the quality of their lives, even after carcinoma removal.

Dr. Mary KneiserPhoto Credit: Biehaixiu.net

While brain surgery alone is an option, it also happens to be a risky process; a single mistake can cause irreversible damage. Extremely delicate procedures such as carcinoma removal will impact the patient’s life heavily. Rehabilitation with professionals such as Mary Kneiser is thereby an absolute necessity.

From Physical Medicine

Patients have various options when returning to a normal lifestyle. Rehabilitation for post-acute traumatic brain injury has proven, through medical studies, to be very effective. Dr. Kneiser’s methods in rehabilitation and cognitive retraining (performing simple tasks such as planning meals and going to grocery stores) can bring back memory. Speech and language therapy may also be employed so that the ability to speak and properly communicate may be recovered.

From Physical Medicine

Physical therapy comes into play during occupational therapy, wherein motor functions may be recovered. Since the brain controls motor functions as well, overall balance, walking, and movement may be hindered. Physical therapy can help the body get reacquainted with these functions.




More information on Mary Kneiser’s practice can be found at her website at MaryKneiser.com.

Mary Kneiser: Conquering muscle cramps and spasms

For the average individual, musculoskeletal pain can be very agonizing. Muscle spasms and cramps, particularly, can even hinder a person from doing day-to-day activities. Dr. Mary Kneiser, a Michigan-based specialist for physical medicine and rehabilitation, has helped her patients recover successfully from musculoskeletal pain.

From Mary Kneiser

Muscle cramps are not restricted to athletes or individuals who exercise regularly. They can also happen to people who live sedentary lifestyles. Cramps have many causes, including trauma (sudden jerking, a heavy blow to the muscles, a bad fall, or an abrupt shift from immobility) and poor body coordination, causing the muscles to contract and then ache. Among the most common areas in the body that can be affected by muscle cramps are the calves, hamstrings, and quadriceps. The pain can also extend to the hands, arms, feet, and abdomen.

From Mary Kneiser

Although muscle cramps are only momentary, they can be excruciating. Doctors like Mary Kneiser tell their patients to do these tips so that the pain will subside sooner.


1) Stop doing what is causing the cramp.

2) Stretch and massage the area slowly.

3) Keep that area stretched until the pain stops.

From Mary Kneiser

As a form of prevention, Dr. Kneiser also encourages her patients to exercise regularly to strengthen the muscles. It is also important to stretch the muscles before engaging in any exercise, and to cool down afterwards.

If you are experiencing muscle cramps more frequently and more severely, contact Dr. Kneiser of the Ability Assessment, PC. Call (586) 443-5686 or visit www.abilityassessments.com.

Mary Kneiser: Post-exercise muscle soreness

Post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is the pain felt after a strenuous physical activity. According to physiatrists such as Dr. Mary Kneiser, DOMS is felt in the muscles one to three days following an eccentric or lengthening exercise, which a person is not used to doing. Examples of an eccentric exercise include running downhill and lowering of weights. This kind of physical pain is very common and can be felt by everyone during their lifetime.

From Mary Kneiser

It is considered that DOMS is caused by the tearing within the muscles, and its severity depends on the length and intensity of the workout. When a person does an exercise for the first time or increases its intensity, DOMS is expected to occur. Although painful at first, DOMS can actually increase a person’s strength and endurance in the coming workouts.

From Mary Kneiser

Physiatrists such as Dr. Mary Kneiser believe that there is no specific cure for DOMS but considers exercising the sore muscles to be the most effective treatment. In fact, muscles tend to become sorer when exercise is abruptly stopped. Other possible treatments that are believed to be effective are gentle stretching, massage, or hot bath.

From Physical Medicine

To prevent DOMS, physiatrists believe that increasing workout intensity is the best way. If people want to try out a new exercise routine, they should start off with a gradual speed, then increase the length and intensity for up to 10 percent a week. It is also recommended to consult a professional trainer when in doubt of the safety and effectiveness of a new exercise routine.

If you experience DOMS, contact Dr. Kneiser and the Ability Assessments at (586)4435686 or visit AbilityAssessments.com.

Mary Kneiser: A reliable specialist for physical rehabilitation

From Mary Kneiser

Anchored on nearly two decades of experience and distinguished professionalism, Mary Kneiser, a renowned physiatrist, has rendered her treatments for patients’ physical mishaps effective and reliable. With numerous awards and recognitions, together with several grateful nods from fellow doctors and patients, she continues to deliver exceptional services in the field of physical rehabilitation.




As a physician, Dr. Kneiser is affiliated with three highly distinguished and well-rated hospitals. She also maintains a strong ranking as an individual medical practitioner in these institutions. Her influence can be felt in various publications that often cite her name as a consultation resource. Moreover, she has also received a number of board certifications and plus ratings from various medical and online societies.

From Mary Kneiser

Mary Kneiser is extensively sought to stand as a speaker or consultant to students and aspiring doctors who want to know about her medical ideologies, techniques, and procedures. Her commendable records as a physiatrist have earned her the public respect any doctor would want to achieve. Nonetheless, she is an inspiration to a lot of medical practitioners as well as a friendly competitor to other doctors who wish to hone their skills for the benefit of medical advancements.




From little kids to sports superstars, Dr. Kneiser’s patients have all been more than content with the services she gladly offers to them. She has repeatedly gained four out of four stars in ratings, which is considered “especially excellent.” She is also being lauded for the ease of appointment she gives to her patients, capping her name not only as a trusted medical partner, but also a professional friend.

From Mary Kneiser

Log on to MaryKneiser.com for more info about Dr. Mary Kneiser.

Mary Kneiser on Physical Medicine: Pain Management Basics

From Physical Medicine

Mary Kneiser’s field of study, Physical Medicine and Rehabilitation, also covers the field of Pain Management. Even after major surgery or treatment of serious injury, the patient may continue to feel pain. There are many ways to deal with and overcome pain—it is seen as part of the rehabilitation process as much as the treatment process. Pain Management remains an interdisciplinary approach for improving the quality of life of individuals who suffer pain on a daily basis. There are various approaches undertaken by different branches of specialty.

Professionals who have been trained in pain management or pain fellowship are most often involved in anesthesiology, neurology, psychiatrists, or physiatrists such as Mary Kneiser. Many practitioners focus their studies on the pharmacologic approach, such as epidural steroid injections, neurolytic blocks, spinal cord stimulators, and intrathecal drug delivery systems. However, in the last several years, there have been great advancements in other forms of procedures for pain, many of which are interventional.

From Physical Medicine

The various levels of medical pain experienced by patients have a variety of treatments. Mild pain is treated with paracetamol or acetaminophen, or any non-steroidal anti-inflammatory drug (NSAID, such as ibuprofen). Mild to moderate pain is also treated this way, but sometimes the NSAID is combined with hydrocodone, a weak opoid, which can produce greater relief. Moderate to severe pain can be classified as acute or chronic, and this kind of distinction is usually where the treatment depends. Chronic pain medication is usually for long-lasting, ongoing pain, while Acute pain medication is given to those rapid pain onsets, perhaps from trauma or post-operative pains.


More insights to Mary Kneiser’s expertise on Physical Medicine and Rehabilitation can be found at her MaryKneiser.com/.

From Physical Medicine

Mary Kneiser: Physical Medicine and Rehabilitation Specialist

Mary Kneiser’s experience in Physical Medicine and Rehabilitation extends over nineteen years of expertise and credibility. According to her, rehabilitation is a field of medicine that continues to grow in demand especially to those in the field of sports and those who are recovering from accidents that have done damage to their bodies.

Recovery after physical trauma can be considerably difficult and excruciating. Doctors with excellent knowledge of the body’s physical systems could easily identify problem areas and determine how patients can work on them in order to recover their body’s movement and motor functions. With a consistent four out of four stars from the reviews of patients that she treated before, Mary Kneiser has been consistently considered excellent especially in “ease of appointment.”

Kneiser is also placed in high regard owing to her affiliation with three high-scoring hospitals with excellent quality of treatment. These hospitals have given her excellent ratings on her individual performance. She also has received a number of board certifications in her field, along with plus ratings, and other awards and distinctions. She has also made significant publications towards her field of study, and has even trained students from different medical schools.

Mary Kneiser continues to aid patients in need of rehabilitation with her expertise in physical medicine, bringing them closer to recovery and a better lifestyle. More details can be found at her Facebook page.

Fake It ‘til You Make It: Mary Kneiser on Easy Self-Confidence

This is Mary Kneiser, running enthusiast and motivational speaker. One of the biggest reasons some of us lack motivation is low self-esteem. Often, we are crippled by an overwhelming fear that we are inadequate or incompetent – not smart enough for the job, not good-looking enough for the position, not funny enough for the spot, not capable enough for the post.

From Running

It takes years of therapy to completely rid yourself of the causes of your low self-worth, but if you don’t mind taking a shortcut, I’d gladly share with you some techniques to handle situations with completely believable, totally harmless aplomb.

From Running

• Spice Up Your Dressing – Personal appearance contributes not only to how other people see you, but to how you see yourself. I, Mary Kneiser, am one of those people who like to dress better when I’m nervous about something. Putting on clothes that make you feel good about yourself gives you a jolt of positive vibes that affects your performance and the way you interact with others.



From Running



• Season with Gratitude – When you focus too much on what you want, your mind can turn awry and create reasons why you haven’t reached your goal. This slippery slope leads you to dwell on your weaknesses. To avoid this, set aside some time at the end of the day to make a mental list of everything you are thankful for, and watch your mood swing from deflated to elated.


• Pepper with Compliments – When you think lowly of yourself, you may tend to project this feeling onto others in the form of insulting criticism or gossip. Break this cycle of negativity by adopting a habit of praising others while avoiding backstabbing. When you look for the best in others, you indirectly bring out the best in yourself.

From Running

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