Mary Kneiser: Post-exercise muscle soreness

Post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is the pain felt after a strenuous physical activity. According to physiatrists such as Dr. Mary Kneiser, DOMS is felt in the muscles one to three days following an eccentric or lengthening exercise, which a person is not used to doing. Examples of an eccentric exercise include running downhill and lowering of weights. This kind of physical pain is very common and can be felt by everyone during their lifetime.

From Mary Kneiser

It is considered that DOMS is caused by the tearing within the muscles, and its severity depends on the length and intensity of the workout. When a person does an exercise for the first time or increases its intensity, DOMS is expected to occur. Although painful at first, DOMS can actually increase a person’s strength and endurance in the coming workouts.

From Mary Kneiser

Physiatrists such as Dr. Mary Kneiser believe that there is no specific cure for DOMS but considers exercising the sore muscles to be the most effective treatment. In fact, muscles tend to become sorer when exercise is abruptly stopped. Other possible treatments that are believed to be effective are gentle stretching, massage, or hot bath.

From Physical Medicine

To prevent DOMS, physiatrists believe that increasing workout intensity is the best way. If people want to try out a new exercise routine, they should start off with a gradual speed, then increase the length and intensity for up to 10 percent a week. It is also recommended to consult a professional trainer when in doubt of the safety and effectiveness of a new exercise routine.

If you experience DOMS, contact Dr. Kneiser and the Ability Assessments at (586)4435686 or visit AbilityAssessments.com.