Standing right: Mary Kneiser on back pain

Physiatrists such as Mary Kneiser state that proper posture prevents the onset of back pains.

Mary Kneiser Photo Credit: backpainpro.info

Most people pay little or no attention to the way they sit, stand, and walk. It is only when they feel back pain that they begin to think about having a correct stance. When a person is not standing or sitting properly, the back muscles are strained, and the spinal discs are heavily impacted. The discs wear out faster due to the uneven stress placed on them, and the cushioning effect of the discs is lessened. Most of the pain is centered on the lower back, where majority of the body’s weight is supported.


Physiatrists such as Mary Kneiser state that good posture habits can help in the prevention of muscle and lower back pains. Practicing good posture benefits the person in a host of ways, such as leading to improved nervous system functions, blood circulation, and digestion, among other things. To practice proper posture, certain steps can be observed such as:


Checking of the curves -- the stance usually becomes exaggerated with age; some muscles lengthen while some shorten. Some exercises can help both in stretching shortened muscles and tone lengthened muscles.

Developing posture awareness -- individuals should develop an awareness of the position of their bodies.

Mary Kneiser Photo Credit: bhls.wordpress.com

Doing posture checks -- checking one’s stance at several intervals during the day

Doing several simple posture exercises every day

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