Mary Kneiser’s Ten Easy Ways to Get Motivated

Though motivational authority Mary Kneiser is an avid fitness runner in her free time, she believes that motivation does not mean you have to force yourself to pull off huge changes that will drastically change your life. Instead, the personal success coach is a firm believer that making baby steps with dogged consistency is just the thing that will get you started. Here are a few ways to get you motivated faster than you can spell “determination.”

1. Begin with the end goal in mind. Defining your aspiration lets you make a bee line toward your goal.
2. Figure out where to start. For starters, Mary Kneiser suggests choosing something simple and encouraging that lets you move onto the next step.



3. Keep track. Make regular progress checks to see how you are getting on, or if you need to make adjustments to help reach your goal.



4. Believe. Become your biggest fan and have inner strength from which you can draw energy to make positive changes for yourself.
5. Spread the joy. Motivating your team makes everyone feel happier, more involved, and more productive.



6. Keep a support group close by. People you know and trust well, such as friends and family, can help you greatly.



7. Think positive. Keeping the vibes good allows the unconscious mind to focus on seeing a way around any obstacle.



8. Reward yourself. Pat yourself on the back for a job well done as incentive to keep going forward.
9. Have the balls to change tack. Being brave enough to change your course of action allows you to find better ways of arriving at a solution.



10. Visualize your success. Visualizing your goal allows your body and mind to follow suit to success.

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