Down with the DOMS: Mary Kneiser on post-exercise muscle soreness

Dr. Mary Kneiser and other physiatrists agree that patients who feel pain after engaging in strenuous physical activity are experiencing post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS).

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This syndrome is felt up to three days after an eccentric or lengthy exercise which the person is not normally used to engage in. Lowering weights and running downhill count as examples of eccentric exercise. Thus, DOMS is very common, and will most likely be experienced by people at least once or twice in their lifetime.


Tearing within one’s muscles is the typical cause for DOMS, and just how severe it is depends entirely on the length and intensity of the workout that caused it. DOMS is particularly expected within those who do a particular exercise for the first time.

Mary Kneiser Photo Credit: Google Images

Dr. Mary Kneiser and other physiatrists believe that there is no specific cure for DOMS. They do, however, consider exercising the sore muscles as the most effective treatment. After all, muscles tend to become even sorer when exercise is stopped abruptly. While it is painful in the beginning, DOMS can actually increase a person’s endurance as well as strength in future workouts. Gentle stretching, a hot bath, and a massage are other effective treatments for DOMS.

Mary Kneiser Photo Credit: Google Images

More information about Dr. Mary Kneiser can be accessed at AbilityAssessments.com.

Mary Kneiser: Brain tumor treatment through rehabilitative medicine

Mary Kneiser specializes in rehabilitation and physical medicine. Rehabilitation is a broad science that crosses over to other fields. Thereby, it is not a surprise to find that patients of brain carcinomas also need rehabilitation in order to return to their normal lives. Patients who suffer from brain tumors often have cognitive side effects that can affect the quality of their lives, even after carcinoma removal.

Dr. Mary KneiserPhoto Credit: Biehaixiu.net

While brain surgery alone is an option, it also happens to be a risky process; a single mistake can cause irreversible damage. Extremely delicate procedures such as carcinoma removal will impact the patient’s life heavily. Rehabilitation with professionals such as Mary Kneiser is thereby an absolute necessity.

From Physical Medicine

Patients have various options when returning to a normal lifestyle. Rehabilitation for post-acute traumatic brain injury has proven, through medical studies, to be very effective. Dr. Kneiser’s methods in rehabilitation and cognitive retraining (performing simple tasks such as planning meals and going to grocery stores) can bring back memory. Speech and language therapy may also be employed so that the ability to speak and properly communicate may be recovered.

From Physical Medicine

Physical therapy comes into play during occupational therapy, wherein motor functions may be recovered. Since the brain controls motor functions as well, overall balance, walking, and movement may be hindered. Physical therapy can help the body get reacquainted with these functions.




More information on Mary Kneiser’s practice can be found at her website at MaryKneiser.com.

Mary Kneiser: Conquering muscle cramps and spasms

For the average individual, musculoskeletal pain can be very agonizing. Muscle spasms and cramps, particularly, can even hinder a person from doing day-to-day activities. Dr. Mary Kneiser, a Michigan-based specialist for physical medicine and rehabilitation, has helped her patients recover successfully from musculoskeletal pain.

From Mary Kneiser

Muscle cramps are not restricted to athletes or individuals who exercise regularly. They can also happen to people who live sedentary lifestyles. Cramps have many causes, including trauma (sudden jerking, a heavy blow to the muscles, a bad fall, or an abrupt shift from immobility) and poor body coordination, causing the muscles to contract and then ache. Among the most common areas in the body that can be affected by muscle cramps are the calves, hamstrings, and quadriceps. The pain can also extend to the hands, arms, feet, and abdomen.

From Mary Kneiser

Although muscle cramps are only momentary, they can be excruciating. Doctors like Mary Kneiser tell their patients to do these tips so that the pain will subside sooner.


1) Stop doing what is causing the cramp.

2) Stretch and massage the area slowly.

3) Keep that area stretched until the pain stops.

From Mary Kneiser

As a form of prevention, Dr. Kneiser also encourages her patients to exercise regularly to strengthen the muscles. It is also important to stretch the muscles before engaging in any exercise, and to cool down afterwards.

If you are experiencing muscle cramps more frequently and more severely, contact Dr. Kneiser of the Ability Assessment, PC. Call (586) 443-5686 or visit www.abilityassessments.com.

Mary Kneiser: Post-exercise muscle soreness

Post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is the pain felt after a strenuous physical activity. According to physiatrists such as Dr. Mary Kneiser, DOMS is felt in the muscles one to three days following an eccentric or lengthening exercise, which a person is not used to doing. Examples of an eccentric exercise include running downhill and lowering of weights. This kind of physical pain is very common and can be felt by everyone during their lifetime.

From Mary Kneiser

It is considered that DOMS is caused by the tearing within the muscles, and its severity depends on the length and intensity of the workout. When a person does an exercise for the first time or increases its intensity, DOMS is expected to occur. Although painful at first, DOMS can actually increase a person’s strength and endurance in the coming workouts.

From Mary Kneiser

Physiatrists such as Dr. Mary Kneiser believe that there is no specific cure for DOMS but considers exercising the sore muscles to be the most effective treatment. In fact, muscles tend to become sorer when exercise is abruptly stopped. Other possible treatments that are believed to be effective are gentle stretching, massage, or hot bath.

From Physical Medicine

To prevent DOMS, physiatrists believe that increasing workout intensity is the best way. If people want to try out a new exercise routine, they should start off with a gradual speed, then increase the length and intensity for up to 10 percent a week. It is also recommended to consult a professional trainer when in doubt of the safety and effectiveness of a new exercise routine.

If you experience DOMS, contact Dr. Kneiser and the Ability Assessments at (586)4435686 or visit AbilityAssessments.com.

Mary Kneiser: A reliable specialist for physical rehabilitation

From Mary Kneiser

Anchored on nearly two decades of experience and distinguished professionalism, Mary Kneiser, a renowned physiatrist, has rendered her treatments for patients’ physical mishaps effective and reliable. With numerous awards and recognitions, together with several grateful nods from fellow doctors and patients, she continues to deliver exceptional services in the field of physical rehabilitation.




As a physician, Dr. Kneiser is affiliated with three highly distinguished and well-rated hospitals. She also maintains a strong ranking as an individual medical practitioner in these institutions. Her influence can be felt in various publications that often cite her name as a consultation resource. Moreover, she has also received a number of board certifications and plus ratings from various medical and online societies.

From Mary Kneiser

Mary Kneiser is extensively sought to stand as a speaker or consultant to students and aspiring doctors who want to know about her medical ideologies, techniques, and procedures. Her commendable records as a physiatrist have earned her the public respect any doctor would want to achieve. Nonetheless, she is an inspiration to a lot of medical practitioners as well as a friendly competitor to other doctors who wish to hone their skills for the benefit of medical advancements.




From little kids to sports superstars, Dr. Kneiser’s patients have all been more than content with the services she gladly offers to them. She has repeatedly gained four out of four stars in ratings, which is considered “especially excellent.” She is also being lauded for the ease of appointment she gives to her patients, capping her name not only as a trusted medical partner, but also a professional friend.

From Mary Kneiser

Log on to MaryKneiser.com for more info about Dr. Mary Kneiser.

Helping out Athletes: 4 Injuries Commonly Treated by Mary Kneiser and Other Physiatrists

From Mary Kneiser

Injuries are very common among athletes. Strenuous physical activities can be brutal on the body. Physiatrists or physical medicine and rehabilitation physicians such as Mary Kneiser have treated four of the most common sports-related injuries:

• Sprains. When ligaments, tissues that connect bones to each other, become overstretched, they typically result to sprains. The most common types of sprains are ankle and wrist sprains. Swelling, bruising, decreased ability to move limbs, and difficulty using the affected extremities are among the symptoms of sprain.

From Mary Kneiser

• Strains. A strain is generally caused by an injury to a tendon or muscle. Also known as pulled muscle, a strain is almost equivalent to a sprain as the muscle fibres are also tporn due to overstretching. Typical symptoms of a strain include localized pain, stiffness, discoloration, and bruising around the strained muscle.

• Dislocations. Another common sports injury Mary Kneiser and other physiatrists treat are dislocations. These injuries are caused by forceful impacts and hard falls common in sports, and they force the bones out of a joint. Dislocations call for immediate medical attention as most dislocations result in a visible deformity in the affected body part. Treatments for dislocations include a reduction, which is a procedure to realign the bone back into its proper place.

From Mary Kneiser

From Mary Kneiser

• Fractures. Some excessively hard impacts cause fractures – breaks in the bones that may be opened or closed. Closed fractures are breaks in the bone which do not puncture the skin, while an open fracture means the broken bone has cut through the skin. Most fractures are treated by casts or braces, while severe ones may require surgical repair.

If you experience any sports injury, contact Mary Kneiser of the Ability Assessment, PC to schedule an appointment. Call (586) 443-5686 or visit www.abilityassessments.com.

From Mary Kneiser

Mary Kneiser on Physical Medicine: Pain Management Basics

From Physical Medicine

Mary Kneiser’s field of study, Physical Medicine and Rehabilitation, also covers the field of Pain Management. Even after major surgery or treatment of serious injury, the patient may continue to feel pain. There are many ways to deal with and overcome pain—it is seen as part of the rehabilitation process as much as the treatment process. Pain Management remains an interdisciplinary approach for improving the quality of life of individuals who suffer pain on a daily basis. There are various approaches undertaken by different branches of specialty.

Professionals who have been trained in pain management or pain fellowship are most often involved in anesthesiology, neurology, psychiatrists, or physiatrists such as Mary Kneiser. Many practitioners focus their studies on the pharmacologic approach, such as epidural steroid injections, neurolytic blocks, spinal cord stimulators, and intrathecal drug delivery systems. However, in the last several years, there have been great advancements in other forms of procedures for pain, many of which are interventional.

From Physical Medicine

The various levels of medical pain experienced by patients have a variety of treatments. Mild pain is treated with paracetamol or acetaminophen, or any non-steroidal anti-inflammatory drug (NSAID, such as ibuprofen). Mild to moderate pain is also treated this way, but sometimes the NSAID is combined with hydrocodone, a weak opoid, which can produce greater relief. Moderate to severe pain can be classified as acute or chronic, and this kind of distinction is usually where the treatment depends. Chronic pain medication is usually for long-lasting, ongoing pain, while Acute pain medication is given to those rapid pain onsets, perhaps from trauma or post-operative pains.


More insights to Mary Kneiser’s expertise on Physical Medicine and Rehabilitation can be found at her MaryKneiser.com/.

From Physical Medicine

Mary Kneiser: Physical Medicine and Rehabilitation Specialist

Mary Kneiser’s experience in Physical Medicine and Rehabilitation extends over nineteen years of expertise and credibility. According to her, rehabilitation is a field of medicine that continues to grow in demand especially to those in the field of sports and those who are recovering from accidents that have done damage to their bodies.

Recovery after physical trauma can be considerably difficult and excruciating. Doctors with excellent knowledge of the body’s physical systems could easily identify problem areas and determine how patients can work on them in order to recover their body’s movement and motor functions. With a consistent four out of four stars from the reviews of patients that she treated before, Mary Kneiser has been consistently considered excellent especially in “ease of appointment.”

Kneiser is also placed in high regard owing to her affiliation with three high-scoring hospitals with excellent quality of treatment. These hospitals have given her excellent ratings on her individual performance. She also has received a number of board certifications in her field, along with plus ratings, and other awards and distinctions. She has also made significant publications towards her field of study, and has even trained students from different medical schools.

Mary Kneiser continues to aid patients in need of rehabilitation with her expertise in physical medicine, bringing them closer to recovery and a better lifestyle. More details can be found at her Facebook page.

Mary Kneiser Offers Parents Tips on Teaching and Protecting Children from the Harms of Cyber-Bullying

From Mary Kneiser

Hello there, I’m Mary Kneiser, motivational speaker and life coach. Many parents have approached me to ask about how to shield their children from bullying. These days, with the popularity of the Internet among kids, bullies are not only found in schools, they are also roaming free online. Here are some helpful tips I read and agree on, taken from the book “Understanding Violence” by Elizabeth Englander.

From Mary Kneiser

Parents should explain to their children what cyber-bullying is and why it’s wrong. Most people think that what they have published online (comments or blogs especially about frustration and anger towards others) won’t hurt because anything that happens digitally “don’t count.” Digital abuse hurts and parents should educate themselves and their kids about the damages cyber-bullying can do. I, Mary Kneiser, recommend that you express your disapproval towards this issue to your kids when you see news about cyber-bullying. Go over your values and how you expect your child to behave online.

If your child is a victim of cyber-bullying, be supportive. Talk to them about how they feel and comfort them. Report the abuse to the website where the bullying occurred. Most websites have “report abuse” links. Then report the incident to your child’s school administrators. Most repeated attacks online involve problems between kids in school. Teachers or school social workers can do a lot to support bullied children, they watch over them and stay alert for brewing fights between their peers.

An open and honest communication between parents and their children is very important so make sure to make time for your kids to discuss such matters with them.

From Mary Kneiser

Follow Mary Kneiser on Twitter and visit her on Facebook .

Fake It ‘til You Make It: Mary Kneiser on Easy Self-Confidence

This is Mary Kneiser, running enthusiast and motivational speaker. One of the biggest reasons some of us lack motivation is low self-esteem. Often, we are crippled by an overwhelming fear that we are inadequate or incompetent – not smart enough for the job, not good-looking enough for the position, not funny enough for the spot, not capable enough for the post.

From Running

It takes years of therapy to completely rid yourself of the causes of your low self-worth, but if you don’t mind taking a shortcut, I’d gladly share with you some techniques to handle situations with completely believable, totally harmless aplomb.

From Running

• Spice Up Your Dressing – Personal appearance contributes not only to how other people see you, but to how you see yourself. I, Mary Kneiser, am one of those people who like to dress better when I’m nervous about something. Putting on clothes that make you feel good about yourself gives you a jolt of positive vibes that affects your performance and the way you interact with others.



From Running



• Season with Gratitude – When you focus too much on what you want, your mind can turn awry and create reasons why you haven’t reached your goal. This slippery slope leads you to dwell on your weaknesses. To avoid this, set aside some time at the end of the day to make a mental list of everything you are thankful for, and watch your mood swing from deflated to elated.


• Pepper with Compliments – When you think lowly of yourself, you may tend to project this feeling onto others in the form of insulting criticism or gossip. Break this cycle of negativity by adopting a habit of praising others while avoiding backstabbing. When you look for the best in others, you indirectly bring out the best in yourself.

From Running

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Mary Kneiser’s Ten Easy Ways to Get Motivated

Though motivational authority Mary Kneiser is an avid fitness runner in her free time, she believes that motivation does not mean you have to force yourself to pull off huge changes that will drastically change your life. Instead, the personal success coach is a firm believer that making baby steps with dogged consistency is just the thing that will get you started. Here are a few ways to get you motivated faster than you can spell “determination.”

1. Begin with the end goal in mind. Defining your aspiration lets you make a bee line toward your goal.
2. Figure out where to start. For starters, Mary Kneiser suggests choosing something simple and encouraging that lets you move onto the next step.



3. Keep track. Make regular progress checks to see how you are getting on, or if you need to make adjustments to help reach your goal.



4. Believe. Become your biggest fan and have inner strength from which you can draw energy to make positive changes for yourself.
5. Spread the joy. Motivating your team makes everyone feel happier, more involved, and more productive.



6. Keep a support group close by. People you know and trust well, such as friends and family, can help you greatly.



7. Think positive. Keeping the vibes good allows the unconscious mind to focus on seeing a way around any obstacle.



8. Reward yourself. Pat yourself on the back for a job well done as incentive to keep going forward.
9. Have the balls to change tack. Being brave enough to change your course of action allows you to find better ways of arriving at a solution.



10. Visualize your success. Visualizing your goal allows your body and mind to follow suit to success.

Find Mary Kneiser on Facebook for information and updates.

Mary Kneiser’s Basic Pointers for Beginning Motivational Speakers

It is inspiring to see that there are now many individuals motivated to impart motivation to others. There are just people gifted enough to become motivational speakers. Mary Kneiser, a professional motivational speaker herself, shares some information that beginning motivational speakers can use to kick-start their career.

Define the “message” you want to share

Having a specialty is always good for any profession or business. Being known for a specific style works well for motivational speaker as people will get to remember your presentations better. If you are comfortable with a certain style (e.g. humor, audience participation) do not hesitate to incorporate it in your talks.

Master the craft

It may sound a tad intimidating but professional motivational speaking requires professional level public speaking. Excessive use of fillers (e.g. uh, uhms, etc.) and awkward pauses may hurt your career. Mary Kneiser recommends working out areas of improvement constantly while gaining knowledge and experience in this profession.

Be willing to do free work

Getting the word out is always a challenge for any beginning motivational speaking professional. This is an industry where reputation and credibility means a lot. Be willing to offer free services to gain traction in the industry.

Make connections

Once you have the word-of-mouth going, start contacting nonprofit organizations and ask if they ever require motivational services for their employees. Always be ready to give away a business card whenever you make new connections.

These are just a few pointers for beginners. Just like any craft, the motivational speaking profession requires a lifetime of constant and vigilant improvement.

More on Mary K. Kneiser at her Facebook.