Down with the DOMS: Mary Kneiser on post-exercise muscle soreness

Dr. Mary Kneiser and other physiatrists agree that patients who feel pain after engaging in strenuous physical activity are experiencing post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS).

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This syndrome is felt up to three days after an eccentric or lengthy exercise which the person is not normally used to engage in. Lowering weights and running downhill count as examples of eccentric exercise. Thus, DOMS is very common, and will most likely be experienced by people at least once or twice in their lifetime.


Tearing within one’s muscles is the typical cause for DOMS, and just how severe it is depends entirely on the length and intensity of the workout that caused it. DOMS is particularly expected within those who do a particular exercise for the first time.

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Dr. Mary Kneiser and other physiatrists believe that there is no specific cure for DOMS. They do, however, consider exercising the sore muscles as the most effective treatment. After all, muscles tend to become even sorer when exercise is stopped abruptly. While it is painful in the beginning, DOMS can actually increase a person’s endurance as well as strength in future workouts. Gentle stretching, a hot bath, and a massage are other effective treatments for DOMS.

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More information about Dr. Mary Kneiser can be accessed at AbilityAssessments.com.

Mary Kneiser: Brain tumor treatment through rehabilitative medicine

Mary Kneiser specializes in rehabilitation and physical medicine. Rehabilitation is a broad science that crosses over to other fields. Thereby, it is not a surprise to find that patients of brain carcinomas also need rehabilitation in order to return to their normal lives. Patients who suffer from brain tumors often have cognitive side effects that can affect the quality of their lives, even after carcinoma removal.

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While brain surgery alone is an option, it also happens to be a risky process; a single mistake can cause irreversible damage. Extremely delicate procedures such as carcinoma removal will impact the patient’s life heavily. Rehabilitation with professionals such as Mary Kneiser is thereby an absolute necessity.

From Physical Medicine

Patients have various options when returning to a normal lifestyle. Rehabilitation for post-acute traumatic brain injury has proven, through medical studies, to be very effective. Dr. Kneiser’s methods in rehabilitation and cognitive retraining (performing simple tasks such as planning meals and going to grocery stores) can bring back memory. Speech and language therapy may also be employed so that the ability to speak and properly communicate may be recovered.

From Physical Medicine

Physical therapy comes into play during occupational therapy, wherein motor functions may be recovered. Since the brain controls motor functions as well, overall balance, walking, and movement may be hindered. Physical therapy can help the body get reacquainted with these functions.




More information on Mary Kneiser’s practice can be found at her website at MaryKneiser.com.

Mary Kneiser: Conquering muscle cramps and spasms

For the average individual, musculoskeletal pain can be very agonizing. Muscle spasms and cramps, particularly, can even hinder a person from doing day-to-day activities. Dr. Mary Kneiser, a Michigan-based specialist for physical medicine and rehabilitation, has helped her patients recover successfully from musculoskeletal pain.

From Mary Kneiser

Muscle cramps are not restricted to athletes or individuals who exercise regularly. They can also happen to people who live sedentary lifestyles. Cramps have many causes, including trauma (sudden jerking, a heavy blow to the muscles, a bad fall, or an abrupt shift from immobility) and poor body coordination, causing the muscles to contract and then ache. Among the most common areas in the body that can be affected by muscle cramps are the calves, hamstrings, and quadriceps. The pain can also extend to the hands, arms, feet, and abdomen.

From Mary Kneiser

Although muscle cramps are only momentary, they can be excruciating. Doctors like Mary Kneiser tell their patients to do these tips so that the pain will subside sooner.


1) Stop doing what is causing the cramp.

2) Stretch and massage the area slowly.

3) Keep that area stretched until the pain stops.

From Mary Kneiser

As a form of prevention, Dr. Kneiser also encourages her patients to exercise regularly to strengthen the muscles. It is also important to stretch the muscles before engaging in any exercise, and to cool down afterwards.

If you are experiencing muscle cramps more frequently and more severely, contact Dr. Kneiser of the Ability Assessment, PC. Call (586) 443-5686 or visit www.abilityassessments.com.

Mary Kneiser: Post-exercise muscle soreness

Post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is the pain felt after a strenuous physical activity. According to physiatrists such as Dr. Mary Kneiser, DOMS is felt in the muscles one to three days following an eccentric or lengthening exercise, which a person is not used to doing. Examples of an eccentric exercise include running downhill and lowering of weights. This kind of physical pain is very common and can be felt by everyone during their lifetime.

From Mary Kneiser

It is considered that DOMS is caused by the tearing within the muscles, and its severity depends on the length and intensity of the workout. When a person does an exercise for the first time or increases its intensity, DOMS is expected to occur. Although painful at first, DOMS can actually increase a person’s strength and endurance in the coming workouts.

From Mary Kneiser

Physiatrists such as Dr. Mary Kneiser believe that there is no specific cure for DOMS but considers exercising the sore muscles to be the most effective treatment. In fact, muscles tend to become sorer when exercise is abruptly stopped. Other possible treatments that are believed to be effective are gentle stretching, massage, or hot bath.

From Physical Medicine

To prevent DOMS, physiatrists believe that increasing workout intensity is the best way. If people want to try out a new exercise routine, they should start off with a gradual speed, then increase the length and intensity for up to 10 percent a week. It is also recommended to consult a professional trainer when in doubt of the safety and effectiveness of a new exercise routine.

If you experience DOMS, contact Dr. Kneiser and the Ability Assessments at (586)4435686 or visit AbilityAssessments.com.

Mary Kneiser: A reliable specialist for physical rehabilitation

From Mary Kneiser

Anchored on nearly two decades of experience and distinguished professionalism, Mary Kneiser, a renowned physiatrist, has rendered her treatments for patients’ physical mishaps effective and reliable. With numerous awards and recognitions, together with several grateful nods from fellow doctors and patients, she continues to deliver exceptional services in the field of physical rehabilitation.




As a physician, Dr. Kneiser is affiliated with three highly distinguished and well-rated hospitals. She also maintains a strong ranking as an individual medical practitioner in these institutions. Her influence can be felt in various publications that often cite her name as a consultation resource. Moreover, she has also received a number of board certifications and plus ratings from various medical and online societies.

From Mary Kneiser

Mary Kneiser is extensively sought to stand as a speaker or consultant to students and aspiring doctors who want to know about her medical ideologies, techniques, and procedures. Her commendable records as a physiatrist have earned her the public respect any doctor would want to achieve. Nonetheless, she is an inspiration to a lot of medical practitioners as well as a friendly competitor to other doctors who wish to hone their skills for the benefit of medical advancements.




From little kids to sports superstars, Dr. Kneiser’s patients have all been more than content with the services she gladly offers to them. She has repeatedly gained four out of four stars in ratings, which is considered “especially excellent.” She is also being lauded for the ease of appointment she gives to her patients, capping her name not only as a trusted medical partner, but also a professional friend.

From Mary Kneiser

Log on to MaryKneiser.com for more info about Dr. Mary Kneiser.

Helping out Athletes: 4 Injuries Commonly Treated by Mary Kneiser and Other Physiatrists

From Mary Kneiser

Injuries are very common among athletes. Strenuous physical activities can be brutal on the body. Physiatrists or physical medicine and rehabilitation physicians such as Mary Kneiser have treated four of the most common sports-related injuries:

• Sprains. When ligaments, tissues that connect bones to each other, become overstretched, they typically result to sprains. The most common types of sprains are ankle and wrist sprains. Swelling, bruising, decreased ability to move limbs, and difficulty using the affected extremities are among the symptoms of sprain.

From Mary Kneiser

• Strains. A strain is generally caused by an injury to a tendon or muscle. Also known as pulled muscle, a strain is almost equivalent to a sprain as the muscle fibres are also tporn due to overstretching. Typical symptoms of a strain include localized pain, stiffness, discoloration, and bruising around the strained muscle.

• Dislocations. Another common sports injury Mary Kneiser and other physiatrists treat are dislocations. These injuries are caused by forceful impacts and hard falls common in sports, and they force the bones out of a joint. Dislocations call for immediate medical attention as most dislocations result in a visible deformity in the affected body part. Treatments for dislocations include a reduction, which is a procedure to realign the bone back into its proper place.

From Mary Kneiser

From Mary Kneiser

• Fractures. Some excessively hard impacts cause fractures – breaks in the bones that may be opened or closed. Closed fractures are breaks in the bone which do not puncture the skin, while an open fracture means the broken bone has cut through the skin. Most fractures are treated by casts or braces, while severe ones may require surgical repair.

If you experience any sports injury, contact Mary Kneiser of the Ability Assessment, PC to schedule an appointment. Call (586) 443-5686 or visit www.abilityassessments.com.

From Mary Kneiser

Mary Kneiser on Physical Medicine: Pain Management Basics

From Physical Medicine

Mary Kneiser’s field of study, Physical Medicine and Rehabilitation, also covers the field of Pain Management. Even after major surgery or treatment of serious injury, the patient may continue to feel pain. There are many ways to deal with and overcome pain—it is seen as part of the rehabilitation process as much as the treatment process. Pain Management remains an interdisciplinary approach for improving the quality of life of individuals who suffer pain on a daily basis. There are various approaches undertaken by different branches of specialty.

Professionals who have been trained in pain management or pain fellowship are most often involved in anesthesiology, neurology, psychiatrists, or physiatrists such as Mary Kneiser. Many practitioners focus their studies on the pharmacologic approach, such as epidural steroid injections, neurolytic blocks, spinal cord stimulators, and intrathecal drug delivery systems. However, in the last several years, there have been great advancements in other forms of procedures for pain, many of which are interventional.

From Physical Medicine

The various levels of medical pain experienced by patients have a variety of treatments. Mild pain is treated with paracetamol or acetaminophen, or any non-steroidal anti-inflammatory drug (NSAID, such as ibuprofen). Mild to moderate pain is also treated this way, but sometimes the NSAID is combined with hydrocodone, a weak opoid, which can produce greater relief. Moderate to severe pain can be classified as acute or chronic, and this kind of distinction is usually where the treatment depends. Chronic pain medication is usually for long-lasting, ongoing pain, while Acute pain medication is given to those rapid pain onsets, perhaps from trauma or post-operative pains.


More insights to Mary Kneiser’s expertise on Physical Medicine and Rehabilitation can be found at her MaryKneiser.com/.

From Physical Medicine