Mary Kneiser: Post-exercise muscle soreness

Post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is the pain felt after a strenuous physical activity. According to physiatrists such as Dr. Mary Kneiser, DOMS is felt in the muscles one to three days following an eccentric or lengthening exercise, which a person is not used to doing. Examples of an eccentric exercise include running downhill and lowering of weights. This kind of physical pain is very common and can be felt by everyone during their lifetime.

From Mary Kneiser

It is considered that DOMS is caused by the tearing within the muscles, and its severity depends on the length and intensity of the workout. When a person does an exercise for the first time or increases its intensity, DOMS is expected to occur. Although painful at first, DOMS can actually increase a person’s strength and endurance in the coming workouts.

From Mary Kneiser

Physiatrists such as Dr. Mary Kneiser believe that there is no specific cure for DOMS but considers exercising the sore muscles to be the most effective treatment. In fact, muscles tend to become sorer when exercise is abruptly stopped. Other possible treatments that are believed to be effective are gentle stretching, massage, or hot bath.

From Physical Medicine

To prevent DOMS, physiatrists believe that increasing workout intensity is the best way. If people want to try out a new exercise routine, they should start off with a gradual speed, then increase the length and intensity for up to 10 percent a week. It is also recommended to consult a professional trainer when in doubt of the safety and effectiveness of a new exercise routine.

If you experience DOMS, contact Dr. Kneiser and the Ability Assessments at (586)4435686 or visit AbilityAssessments.com.

Mary Kneiser: A reliable specialist for physical rehabilitation

From Mary Kneiser

Anchored on nearly two decades of experience and distinguished professionalism, Mary Kneiser, a renowned physiatrist, has rendered her treatments for patients’ physical mishaps effective and reliable. With numerous awards and recognitions, together with several grateful nods from fellow doctors and patients, she continues to deliver exceptional services in the field of physical rehabilitation.




As a physician, Dr. Kneiser is affiliated with three highly distinguished and well-rated hospitals. She also maintains a strong ranking as an individual medical practitioner in these institutions. Her influence can be felt in various publications that often cite her name as a consultation resource. Moreover, she has also received a number of board certifications and plus ratings from various medical and online societies.

From Mary Kneiser

Mary Kneiser is extensively sought to stand as a speaker or consultant to students and aspiring doctors who want to know about her medical ideologies, techniques, and procedures. Her commendable records as a physiatrist have earned her the public respect any doctor would want to achieve. Nonetheless, she is an inspiration to a lot of medical practitioners as well as a friendly competitor to other doctors who wish to hone their skills for the benefit of medical advancements.




From little kids to sports superstars, Dr. Kneiser’s patients have all been more than content with the services she gladly offers to them. She has repeatedly gained four out of four stars in ratings, which is considered “especially excellent.” She is also being lauded for the ease of appointment she gives to her patients, capping her name not only as a trusted medical partner, but also a professional friend.

From Mary Kneiser

Log on to MaryKneiser.com for more info about Dr. Mary Kneiser.

Helping out Athletes: 4 Injuries Commonly Treated by Mary Kneiser and Other Physiatrists

From Mary Kneiser

Injuries are very common among athletes. Strenuous physical activities can be brutal on the body. Physiatrists or physical medicine and rehabilitation physicians such as Mary Kneiser have treated four of the most common sports-related injuries:

• Sprains. When ligaments, tissues that connect bones to each other, become overstretched, they typically result to sprains. The most common types of sprains are ankle and wrist sprains. Swelling, bruising, decreased ability to move limbs, and difficulty using the affected extremities are among the symptoms of sprain.

From Mary Kneiser

• Strains. A strain is generally caused by an injury to a tendon or muscle. Also known as pulled muscle, a strain is almost equivalent to a sprain as the muscle fibres are also tporn due to overstretching. Typical symptoms of a strain include localized pain, stiffness, discoloration, and bruising around the strained muscle.

• Dislocations. Another common sports injury Mary Kneiser and other physiatrists treat are dislocations. These injuries are caused by forceful impacts and hard falls common in sports, and they force the bones out of a joint. Dislocations call for immediate medical attention as most dislocations result in a visible deformity in the affected body part. Treatments for dislocations include a reduction, which is a procedure to realign the bone back into its proper place.

From Mary Kneiser

From Mary Kneiser

• Fractures. Some excessively hard impacts cause fractures – breaks in the bones that may be opened or closed. Closed fractures are breaks in the bone which do not puncture the skin, while an open fracture means the broken bone has cut through the skin. Most fractures are treated by casts or braces, while severe ones may require surgical repair.

If you experience any sports injury, contact Mary Kneiser of the Ability Assessment, PC to schedule an appointment. Call (586) 443-5686 or visit www.abilityassessments.com.

From Mary Kneiser

Mary Kneiser on Physical Medicine: Pain Management Basics

From Physical Medicine

Mary Kneiser’s field of study, Physical Medicine and Rehabilitation, also covers the field of Pain Management. Even after major surgery or treatment of serious injury, the patient may continue to feel pain. There are many ways to deal with and overcome pain—it is seen as part of the rehabilitation process as much as the treatment process. Pain Management remains an interdisciplinary approach for improving the quality of life of individuals who suffer pain on a daily basis. There are various approaches undertaken by different branches of specialty.

Professionals who have been trained in pain management or pain fellowship are most often involved in anesthesiology, neurology, psychiatrists, or physiatrists such as Mary Kneiser. Many practitioners focus their studies on the pharmacologic approach, such as epidural steroid injections, neurolytic blocks, spinal cord stimulators, and intrathecal drug delivery systems. However, in the last several years, there have been great advancements in other forms of procedures for pain, many of which are interventional.

From Physical Medicine

The various levels of medical pain experienced by patients have a variety of treatments. Mild pain is treated with paracetamol or acetaminophen, or any non-steroidal anti-inflammatory drug (NSAID, such as ibuprofen). Mild to moderate pain is also treated this way, but sometimes the NSAID is combined with hydrocodone, a weak opoid, which can produce greater relief. Moderate to severe pain can be classified as acute or chronic, and this kind of distinction is usually where the treatment depends. Chronic pain medication is usually for long-lasting, ongoing pain, while Acute pain medication is given to those rapid pain onsets, perhaps from trauma or post-operative pains.


More insights to Mary Kneiser’s expertise on Physical Medicine and Rehabilitation can be found at her MaryKneiser.com/.

From Physical Medicine

Mary Kneiser: Physical Medicine and Rehabilitation Specialist

Mary Kneiser’s experience in Physical Medicine and Rehabilitation extends over nineteen years of expertise and credibility. According to her, rehabilitation is a field of medicine that continues to grow in demand especially to those in the field of sports and those who are recovering from accidents that have done damage to their bodies.

Recovery after physical trauma can be considerably difficult and excruciating. Doctors with excellent knowledge of the body’s physical systems could easily identify problem areas and determine how patients can work on them in order to recover their body’s movement and motor functions. With a consistent four out of four stars from the reviews of patients that she treated before, Mary Kneiser has been consistently considered excellent especially in “ease of appointment.”

Kneiser is also placed in high regard owing to her affiliation with three high-scoring hospitals with excellent quality of treatment. These hospitals have given her excellent ratings on her individual performance. She also has received a number of board certifications in her field, along with plus ratings, and other awards and distinctions. She has also made significant publications towards her field of study, and has even trained students from different medical schools.

Mary Kneiser continues to aid patients in need of rehabilitation with her expertise in physical medicine, bringing them closer to recovery and a better lifestyle. More details can be found at her Facebook page.

Mary Kneiser Offers Parents Tips on Teaching and Protecting Children from the Harms of Cyber-Bullying

From Mary Kneiser

Hello there, I’m Mary Kneiser, motivational speaker and life coach. Many parents have approached me to ask about how to shield their children from bullying. These days, with the popularity of the Internet among kids, bullies are not only found in schools, they are also roaming free online. Here are some helpful tips I read and agree on, taken from the book “Understanding Violence” by Elizabeth Englander.

From Mary Kneiser

Parents should explain to their children what cyber-bullying is and why it’s wrong. Most people think that what they have published online (comments or blogs especially about frustration and anger towards others) won’t hurt because anything that happens digitally “don’t count.” Digital abuse hurts and parents should educate themselves and their kids about the damages cyber-bullying can do. I, Mary Kneiser, recommend that you express your disapproval towards this issue to your kids when you see news about cyber-bullying. Go over your values and how you expect your child to behave online.

If your child is a victim of cyber-bullying, be supportive. Talk to them about how they feel and comfort them. Report the abuse to the website where the bullying occurred. Most websites have “report abuse” links. Then report the incident to your child’s school administrators. Most repeated attacks online involve problems between kids in school. Teachers or school social workers can do a lot to support bullied children, they watch over them and stay alert for brewing fights between their peers.

An open and honest communication between parents and their children is very important so make sure to make time for your kids to discuss such matters with them.

From Mary Kneiser

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Fake It ‘til You Make It: Mary Kneiser on Easy Self-Confidence

This is Mary Kneiser, running enthusiast and motivational speaker. One of the biggest reasons some of us lack motivation is low self-esteem. Often, we are crippled by an overwhelming fear that we are inadequate or incompetent – not smart enough for the job, not good-looking enough for the position, not funny enough for the spot, not capable enough for the post.

From Running

It takes years of therapy to completely rid yourself of the causes of your low self-worth, but if you don’t mind taking a shortcut, I’d gladly share with you some techniques to handle situations with completely believable, totally harmless aplomb.

From Running

• Spice Up Your Dressing – Personal appearance contributes not only to how other people see you, but to how you see yourself. I, Mary Kneiser, am one of those people who like to dress better when I’m nervous about something. Putting on clothes that make you feel good about yourself gives you a jolt of positive vibes that affects your performance and the way you interact with others.



From Running



• Season with Gratitude – When you focus too much on what you want, your mind can turn awry and create reasons why you haven’t reached your goal. This slippery slope leads you to dwell on your weaknesses. To avoid this, set aside some time at the end of the day to make a mental list of everything you are thankful for, and watch your mood swing from deflated to elated.


• Pepper with Compliments – When you think lowly of yourself, you may tend to project this feeling onto others in the form of insulting criticism or gossip. Break this cycle of negativity by adopting a habit of praising others while avoiding backstabbing. When you look for the best in others, you indirectly bring out the best in yourself.

From Running

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