However, one cannot simply grab his or her sneakers and run marathons or even half-marathons. Running is still a demanding sport. Also, like any other sports, running increases the risk of getting injured. Here are three ways to prevent running injuries:
Condition the body … slowly
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| Image Source: livestrong.com |
Before running, one should warm up by stretching the muscles and the joints to be affected. However, it is important not to overstretch as it can do more harm than good. Moderate stretching already helps a lot. Also, walking before running conditions the mind and body to the arduous task at hand.
After a successful run, don’t sign up too quickly for longer distances or extremely difficult tracks. The distance should be increased gradually. A rule of thumb for most runners is to increase mileage only at 10 percent. That’s how the mind and body can be conditioned to run at longer distances slowly.
Lastly, it wouldn’t hurt to add some strength exercises in between runs or marathons.
Change running form
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| Image Source: dailyhealthlist.com |
Running is not as easy as it seems. Done incorrectly, running can lead to gradual, but serious pains and injuries, especially in the feet, knees, and lower back.
There are proper forms of running depending on one’s size, built, speed, and even foot shape. But the overarching theme of all the forms is efficiency. Not only will it conserve one’s energy, it will also put less stress on one’s body. Getting running advice from a running coach will prove extremely helpful to avid runners.
Change sneakers
Again, the human feet come in different shapes and sizes, plus people run differently. It is important to get the right kind of shoes for the right foot size and shape and the right running style. Who knew that there are so many different running shoes, right? There are shoes with support for the foot with a high arch. There are shoes especially designed for those whose soles land first when running.
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| Image Source: telegraph.co.uk |
Also, getting the right shoes will help prevent major injuries to the foot, the knees, or even up to the lower back. Again, consulting a running coach can assist in determining the right shoe for the runner.
Dr. Mary K. Kneiser is a physical medicine and rehabilitation specialist who has been accredited by a number of top hospitals. Visit this website for more information about her practice.
