Mary Kneiser: Post-exercise muscle soreness

Post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is the pain felt after a strenuous physical activity. According to physiatrists such as Dr. Mary Kneiser, DOMS is felt in the muscles one to three days following an eccentric or lengthening exercise, which a person is not used to doing. Examples of an eccentric exercise include running downhill and lowering of weights. This kind of physical pain is very common and can be felt by everyone during their lifetime.

From Mary Kneiser

It is considered that DOMS is caused by the tearing within the muscles, and its severity depends on the length and intensity of the workout. When a person does an exercise for the first time or increases its intensity, DOMS is expected to occur. Although painful at first, DOMS can actually increase a person’s strength and endurance in the coming workouts.

From Mary Kneiser

Physiatrists such as Dr. Mary Kneiser believe that there is no specific cure for DOMS but considers exercising the sore muscles to be the most effective treatment. In fact, muscles tend to become sorer when exercise is abruptly stopped. Other possible treatments that are believed to be effective are gentle stretching, massage, or hot bath.

From Physical Medicine

To prevent DOMS, physiatrists believe that increasing workout intensity is the best way. If people want to try out a new exercise routine, they should start off with a gradual speed, then increase the length and intensity for up to 10 percent a week. It is also recommended to consult a professional trainer when in doubt of the safety and effectiveness of a new exercise routine.

If you experience DOMS, contact Dr. Kneiser and the Ability Assessments at (586)4435686 or visit AbilityAssessments.com.

Mary Kneiser: A reliable specialist for physical rehabilitation

From Mary Kneiser

Anchored on nearly two decades of experience and distinguished professionalism, Mary Kneiser, a renowned physiatrist, has rendered her treatments for patients’ physical mishaps effective and reliable. With numerous awards and recognitions, together with several grateful nods from fellow doctors and patients, she continues to deliver exceptional services in the field of physical rehabilitation.




As a physician, Dr. Kneiser is affiliated with three highly distinguished and well-rated hospitals. She also maintains a strong ranking as an individual medical practitioner in these institutions. Her influence can be felt in various publications that often cite her name as a consultation resource. Moreover, she has also received a number of board certifications and plus ratings from various medical and online societies.

From Mary Kneiser

Mary Kneiser is extensively sought to stand as a speaker or consultant to students and aspiring doctors who want to know about her medical ideologies, techniques, and procedures. Her commendable records as a physiatrist have earned her the public respect any doctor would want to achieve. Nonetheless, she is an inspiration to a lot of medical practitioners as well as a friendly competitor to other doctors who wish to hone their skills for the benefit of medical advancements.




From little kids to sports superstars, Dr. Kneiser’s patients have all been more than content with the services she gladly offers to them. She has repeatedly gained four out of four stars in ratings, which is considered “especially excellent.” She is also being lauded for the ease of appointment she gives to her patients, capping her name not only as a trusted medical partner, but also a professional friend.

From Mary Kneiser

Log on to MaryKneiser.com for more info about Dr. Mary Kneiser.